Mind Health
By Mind Health
Mind HealthAug 03, 2023
Affirmations Before Sleep (10mins)
Affirmations to release the day and ease yourself into rest.
How Affirmations Work (Or Not)
What are affirmations, really? How do they work? We discuss the mechanism behind how affirmations work and how to create your own affirmations.
Meditation: Release + Let go (10min)
Zooming out into the universe to release anything that no longer serves us.
Meditation: Body Scan + 3 Emotional Centers (20min)
Here we focus on scanning the body from feet to head. We briefly touch on the 3 emotional centers of the body.
Guided Meditation - Body Scan (10 mins)
Starts from toes to head.
Misconceptions about darkness: Why you should embrace it all.
Unless we embrace our darkness, we cannot become whole.
Why You Should NEVER Kill Your Ego
What is the ego?
Evolutionary mechanism. Allows for individual personality and identity (rather than losing self in group). Ingrained part of every personality.
What is ego-based consciousness?
Mental dimension that is characteristic of the physical realm. On our life journey, our vibration naturally increases overtime, which means we are always pushing up against the boundaries of the ego. The goal is to expand our awareness beyond ego-based consciousness while still understanding how to navigate it.
Why ego-based consciousness is important.
We are incarnated, which means we need mechanisms to navigate the incarnate (physical) realm. On the mental dimension, this is reflected as the ego, the “I”, the self-identity. In many situations, our ego helps us navigate important life experiences, regardless if deeper spiritual work is ongoing.
When does the ego become problematic?
When it impedes our natural expansion by hindering self-growth and evolution. This happens when unhealthy perceptions or beliefs perpetuate until they become limiting (we cannot move past them). This is why enlightenment practices (reaching for higher vibrational frequencies) requires ego-work (releasing of lower vibrational frequencies).
In this episode, we discuss the nature of the ego, why it's important to integrate, the harms of trying to 'kill' or 'get rid of' your ego, and why the ego is necessary to live a fulfilling and satisfying life. The "Rules for Being Human" that I discuss in this recording were written by Cherie Carter-Scott. They can be found at this link.
We Create Reality - Here's How
There is a history and science behind this affirmation. Here we briefly touch on the double slit experiments, biocentrism, and the holographic principle.
Book recommendations:
A brief Introduction to Meditation
A brief introduction to what meditation is, including common misconceptions and different types/styles.
Universal Laws - A Summary
Here we briefly discuss the laws of divine oneness, expansion, vibration, attraction, polarity (and duality), rhythm, correspondence, and transmutation.
Q&A #1
Here we discuss common questions and misconceptions that arise during therapy. This includes the dual nature of emotions, the difference between acceptance and giving up, why pain is important, how to recognize when an emotion becomes unhealthy, why eliminating the word "should" from your vocabulary is powerful, and why the symptoms of PTSD is actually a sign of healthy mental functioning. We also touch on fear, anger, and sadness.
Make your goals SMART
Here we briefly talk about SMART goals and how to effectively utilize them.
Psychedelic Medicines: A review
What makes something psychedelic? What happens in the brain? Here we discuss the preparation, integration, benefits, and side effects of working with psychedelic medicines.
Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813425/
https://www.sciencedirect.com/science/article/pii/S1053811920304663?via%3Dihub